120 tablets Price: 50 SAR Production date: New, Made in Turkey Here are its most important benefits in detail: 1. Improving digestion and treating constipation This is the biggest advantage of magnesium citrate, as it acts as a natural laxative for constipation because it draws water into the intestines, which helps soften stool and facilitate bowel movements. 2. Supporting muscle and nerve functions * Reducing cramps: Helps eliminate muscle cramps (muscle spasms) that often occur during sleep or after exercise. * Relaxation: Helps muscles relax after contraction, reducing feelings of muscle tension. 3. Reducing migraine symptoms Many studies indicate that magnesium helps reduce the frequency and severity of migraine attacks, as it plays a role in regulating neurotransmitters. 4. Bone and teeth health Magnesium is essential for calcium absorption and its fixation in bones. Regular use helps prevent osteoporosis and strengthens tooth structure. 5. Improving sleep quality and reducing stress Magnesium helps regulate the sleep hormone (melatonin) and calms the nervous system, helping you fall into deep sleep and reduce daily anxiety and stress. 6. Supporting heart health Helps regulate heart rhythm and maintain healthy blood pressure levels, and reduces the risk of cardiovascular diseases. A small note regarding this product: The dosage in the picture is 500 mg, which is a relatively strong dose: * If your goal is to treat constipation, it is excellent. * If your goal is sleep or muscles, it may cause excessive looseness in the intestines at first, so it is preferable to drink enough water with it. 10 symptoms that may tell you your body needs magnesium: * Frequent muscle cramps and spasms. * Constant fatigue and tiredness. * General muscle weakness. * Sleep disturbances and insomnia. * Frequent headaches. * Loss of appetite. * Nausea or urge to vomit. * Numbness or tingling in the extremities. * Anxiety, nervousness, and mood swings. * Irregular heartbeat in severe cases. (National Institutes of Health) Magnesium's interaction with the body over time: * Within hours to a day: Magnesium absorption begins and its level in the blood rises. * Within several days: Some people may notice an improvement in relaxation or a reduction in muscle tension. * Within one to two weeks: Clearer benefits for sleep and nervous calm may appear if there is a slight deficiency. * Within 4 to 8 weeks: Full results often appear when magnesium deficiency is compensated or chronic symptoms are improved.