The box contains 100 capsules for 50 SAR and 2 for 80 SAR. This product is a dietary supplement containing Omega 3-6-9 from the brand "Shiffa Home". It comes in the form of softgels with a concentration of 1000 mg per capsule. This supplement combines three types of essential fatty acids important for the body, and here is a breakdown of the benefits of each: 1. Benefits of Omega 3 (The most important source) It contains EPA, DHA, and ALA (as shown in the image), and its benefits include: * Heart health: Helps lower bad cholesterol and triglyceride levels. * Brain health: Enhances memory and concentration and protects against cognitive decline. * Eye health: DHA is a key component of the retina. * Anti-inflammatory: Helps reduce joint pain and body inflammation. 2. Benefits of Omega 6 * Helps provide energy to the body. * Plays an important role in hair growth and skin renewal. * Supports bone health and the reproductive system. 3. Benefits of Omega 9 * Supports heart health by increasing "good" cholesterol and lowering "bad" cholesterol. * Helps improve insulin sensitivity and reduce inflammation. Additional benefits for skin and beauty: * Skin hydration: Helps maintain skin moisture from the inside and prevent dryness. * Facial radiance: Reduces the appearance of acne caused by inflammation and gives the skin a healthy look. Tips for use: * Dosage: Usually, one capsule is taken daily, preferably during or after a meal to ensure the best absorption and reduce the fishy taste. * Medical consultation: If you have any medical condition or are taking blood-thinning medications, it is advisable to consult a doctor before starting.