The box contains 100 capsules for 50 SAR, and 2 for 80 SAR. This product is a dietary supplement containing Omega 3-6-9 from the brand "Shiffa Home". It comes in the form of soft gelatin capsules (Softgels) with a concentration of 1000 mg per capsule. It combines three types of essential fatty acids important for the body, and here is a breakdown of the benefits of each: 1. Benefits of Omega 3 (The most important source) It contains EPA, DHA, and ALA (as shown in the picture), and its benefits include: * Heart Health: Helps lower bad cholesterol and triglyceride levels. * Brain Health: Enhances memory and concentration and protects against cognitive decline. * Eye Health: DHA is a fundamental component of the retina. * Anti-inflammatory: Helps reduce joint pain and body inflammation. 2. Benefits of Omega 6 * Helps provide energy to the body. * Plays an important role in hair growth and skin renewal. * Supports bone health and the reproductive system. 3. Benefits of Omega 9 * Supports heart health by increasing "good" cholesterol and lowering "bad" cholesterol. * Helps improve insulin sensitivity and reduce inflammation. Additional Benefits for Skin and Beauty: * Skin Hydration: Helps maintain skin moisture from within and prevent dryness. * Facial Radiance: Reduces acne caused by inflammation and gives the skin a healthy appearance. Usage Tips: * Dosage: Usually, one capsule is taken daily, preferably during or after a meal to ensure the best absorption and reduce the fishy taste. * Medical Consultation: If you have any medical condition or are taking blood-thinning medications