Live kefir grains are available frozen and can be activated. 1.5 SAR per gram Kefir definition, properties, and benefits: Kefir is a fermented milk originating from the Caucasus region, where they discovered that fresh milk sometimes ferments into a carbonated drink. It is a drink rich in probiotics, vitamins, and minerals. It is prepared by placing kefir grains in cow's or goat's milk at room temperature to resemble thin yogurt or ayran, and it often has a sour taste due to the fermentation process and the amount of vitamins and minerals. 🔴 Benefits: 1. Rich in probiotics: Kefir contains a variety of beneficial bacteria and yeasts that promote digestive health and support the immune system. 2. Improves digestive health: Kefir helps improve bowel function and promotes a healthy balance of gut bacteria. 3. Good source of calcium: Kefir contains a good amount of calcium, which plays an important role in bone and teeth health. 4. Contains a variety of vitamins and minerals: such as vitamin B12, D, K, as well as minerals like magnesium and phosphorus. 5. Boosts immune system health: The beneficial bacteria in kefir help strengthen the immune system and protect the body from diseases and infections. 6. May aid in weight loss: Consuming kefir as part of a balanced diet can help improve appetite and reduce overeating. 7. Suitable for lactose-intolerant individuals: Most of the lactose in kefir is broken down during the fermentation process, making it a good option for people with lactose intolerance. - How to use: Simply add kefir grains to fresh milk (preferably organic) and let the mixture ferment at room temperature for about 24 hours. After fermentation, strain the grains and enjoy the kefir milk. The grains also multiply with continuous use and can be reused, allowing you to make kefir. - 100 grams for 150 SAR