If you are looking for real results based on science and experience, not just random plans, you are in the right place. I am Captain Ibrahim Personal Trainer and Nutrition and Fitness Specialist Qualifications and Experience:  • Certified Personal Trainer from Ace NASM – ISSA  • Bachelor's Degree in Sports and Health Sciences  • Certified Trainer at Gold’s Gym  • Lecturer and Coach for Trainers  • Over 5 years of practical experience  • Management and follow-up of hundreds of online clients Services Offered:  • Customized training programs based on goals (Weight Loss – Cutting – Muscle Gain – Fitness)  • Scientifically calculated nutrition plans with calories and grams  • Continuous follow-up and regular progress evaluation  • Adjustment of programs according to performance level and lifestyle  • Complete online training with high professionalism The work is done based on an approved scientific methodology, with plans specifically designed for each client to achieve the best results safely and efficiently. 📞 Contact and WhatsApp number: +966 ( Phone number appears when clicking the contact button ) Start your journey now with a trainer who understands your body and works to achieve your goal professionally.