In Ramadan, at a very critical moment that happens inside your body... The moment of transitioning from fasting to breaking the fast. After hours of fasting, your body is in a state called "burning mode" It relies on fats as an energy source... and concentration is high, and energy is stable. But when you break your fast suddenly, especially with a large, fast meal rich in carbohydrates... your body interprets this as a signal: "Food has arrived... store instead of burn." The solution is not just to eat less... The solution is to help your body "continue burning" even after breaking the fast, instead of shutting it down suddenly.