🏋 There are two schedules, a Push Pull Legs schedule and a comprehensive training program schedule — muscle by muscle. A complete training program designed for all levels, whether you are a beginner or intermediate, covering a full week of exercises with precise details for every muscle in your body. What the program contains: A structured weekly schedule including chest, back, shoulders, biceps, triceps, and legs — in addition to a complete daily cardio plan. Each exercise is explained with a clear illustrative image, and with one click on the image, you will be taken directly to a video explaining the correct movement. Its features: Built on sound scientific principles including progressive overload and rest and recovery rules, and suits two goals at the same time, whether you want to cut or bulk. You don't need a personal trainer — everything you need is inside. The program is designed with 4 years of experience in the field of sports training, and is suitable whether your goal is cutting or bulking, for both beginners and intermediates. Important Notice: This product is intellectual property — republication, circulation, or sharing in any form is not permitted. The sold version is for personal use only.