Certified bodybuilding coach from the Egyptian Federation for Bodybuilding Certified Personal Trainer (NASM) Certified Nutrition Specialist (NASM) Certified Bodybuilding Nutrition Specialist (NASM) Comprehensive follow-up includes the following 🔴 1- A customized nutrition plan to support you and help you reach your goal, whether it's (weight loss or "bulking" increase) ✅ 2- A customized training plan to suit your time, work, and body type, focusing on your genetic weaknesses and enhancing your strengths ✅ 3- A supplement plan (whey protein - creatine - and vitamins) if needed ✅ 4- Regular follow-up on WhatsApp where I will answer any questions you have about training or diet and help you with anything that is unclear or difficult for you ✅ 5- A detailed cardio plan with timings, if needed ✅