And here are 30 brief benefits: 1. Boosts daily energy and activity 2. Strengthens the immune system 3. Supports digestive health 4. Improves nutrient absorption 5. Rich in natural proteins 6. Contains all essential amino acids 7. A rich source of B vitamins 8. Helps reduce fatigue 9. Supports liver health 10. Contributes to detoxifying the body 11. Improves skin health 12. Promotes hair growth 13. Reduces inflammation 14. Supports heart health 15. Contributes to cholesterol regulation 16. Helps balance hormones 17. Supports sexual health 18. May indirectly raise testosterone levels 19. Improves concentration and memory 20. Supports nervous system health 21. Helps speed up recovery after exercise 22. Reduces symptoms of seasonal allergies (in measured doses) 23. Enhances red blood cell production 24. Improves appetite for those suffering from weakness 25. Supports eye health 26. Contributes to moderate blood sugar control 27. Contains powerful antioxidants 28. Supports joint health 29. Improves overall mood 30. Contributes to slowing down the signs of aging