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The *Cybex Arc Trainer 625AT* is one of the most popular Arc Trainer models for commercial gyms. The AT stands for Total Body, meaning it works the entire body.
*Cybex 625AT Machine Description*
*1. Concept and Movement*
- *Movement Path*: The foot moves in an Arc shape, not a circle like a bike or regular elliptical. This movement reduces knee pressure by 86% compared to treadmills.
- *3 Machines in 1*: Depending on the incline you choose, the workout changes:
- *Low Incline 0-6*: Glide - Resembles cross-country skiing, focuses on glutes and hamstrings.
- *Medium Incline 7-13*: Stride - Resembles an elliptical, a balanced full-body workout.
- *High Incline 14-21*: Climb - Resembles stair climbing, intensely burns quads and hamstrings.
*2. Technical Specifications*
**Specification** | **Value**
**Machine Type** | Total Body - with moving arm handles
**Stride Length** | 24 inches / 61 cm fixed
**Incline Levels** | 21 levels from 0 to 20
**Resistance Levels** | 101 levels, 0-100%
**Resistance Power** | Up to 900 watts
**Max User Weight** | 400 lbs / 181 kg
**Machine Weight** | ~412 lbs / 187 kg
**Dimensions** | Length 76 inches / 194 cm, Width 36 inches / 92 cm, Height 62.5 inches / 159 cm
**Power** | Self-powered or 220V electricity
**Display** | LED displays: Calories, Distance, SPM, Watts, Heart Rate, METs
**Programs** | 9 preset programs + Manual + Heart Rate Control + 9 storage programs
**Heart Rate** | Hand pulse sensors + wireless receiver for chest strap
*3. Advantages of 625AT over other models*
- *Basic LED Display*: Simpler than the 770AT's touchscreen. Practical and durable.
- *Brake System*: Eddy Current Brake, meaning magnetic resistance without friction, requiring minimal maintenance.
- *Fully Commercial*: Designed for 24/7 use in gyms. Withstands heavy use.
- *Drive System*: Two-stage drive ensures very smooth, uninterrupted movement.
*4. Target Muscles*
Due to the arc motion, it engages *more muscles* than a regular elliptical:
- Quads
- Hamstrings
- Glutes - intensely worked at high inclines
- Calves
- With moving arms: Back, Shoulders, Biceps, and Triceps.
An excellent machine for burning fat and strengthening legs without harming the knees. Many trainers prefer it over treadmills for cardio.