In-person training 2-day per week package or equivalent to 5 weeks • 2 days per week (8 sessions) Daily follow-up (WhatsApp + nutrition + schedule) ⸻ 3-day per week training package or equivalent to 5 weeks • 3 days per week (12 sessions) • Daily follow-up (WhatsApp + nutrition + schedule) ⸻ 4-day per week training package or equivalent to 5 weeks • 4 days per week (20 sessions) Daily follow-up (WhatsApp + nutrition + schedule) ⸻ 5-day per week training package or equivalent to 5 weeks • 5 days per week (25 sessions) Daily follow-up (WhatsApp + nutrition + schedule)