In-person training Package 2 days a week or the equivalent of 5 weeks • 2 days a week (8 sessions) Daily follow-up (WhatsApp + nutrition + schedule) ⸻ Training package 3 days a week or the equivalent of 5 weeks • 3 days a week (12 sessions) • Daily follow-up (WhatsApp + nutrition + schedule) ⸻ Workout package 4 days a week or the equivalent of 5 weeks • 4 days a week (20 sessions) Daily follow-up (WhatsApp + nutrition + schedule) ⸻ Workout package 5 days a week or the equivalent of 5 weeks • 5 days a week (25 sessions) Daily follow-up (WhatsApp + nutrition + schedule)