Multi-functional adjustable dumbbell bench for home gym and fitness. Features a 7-step adjustable backrest to change training difficulty and a flexible assist strap for more stable muscle training. The design allows the bench to transform into a flat bench with an arched steel tube frame for comfortable positioning. Upgraded breathable leather surface, thicker cushion, and non-slip texture for more comfortable workouts. Includes foot hook sponge and anti-slip foot covers to protect the floor. Suitable for men and women; supports exercises such as sit-ups (abdominal training), chest and arm training like push-ups, assist strap exercises to reduce excess arm fat and expand muscle training, back extension curls, and leg raises to strengthen legs and improve lower limb joint activity. Includes delivery within Riyadh