Daily simple drawing exercises to achieve recovery, goals, and empowerment I will follow with you step by step From the visual media library and a model developed by Dr. "Gloria Wilcox," who developed the Wheel of Emotions, which is a tool to increase emotional awareness, spontaneity, and intimacy. I use this model in my workshops to help you identify the words that best describe your feelings ✅ If you are like me, you may find it difficult to categorize or understand what you are feeling. You may also find that you feel more than one emotion at the same time. Don't let the language of emotions be a barrier to taking this leap. Instead, seize the opportunity to deepen your emotional vocabulary and connect with the many layers within. It is truly liberating 📝 Topics we will cover in our daily sessions: Drawing Hope Drawing Through Anxiety Drawing Faith Drawing Through Limitations Drawing Love Drawing to Overcome Judgments Drawing Freely Drawing Silence Drawing Through Noise Drawing Breath Drawing Through Sharp Emotions And many, many more interesting topics inspired by the writer Sheila Darcy, founder of Sketchbook.co Join me for private in-person or online sessions Contact: ( Phone number appears when clicking the contact button )