What is more important: technique, weights, repetitions, or training intensity? And does each muscle really need a different method than the other? For example, does the lower body need high repetitions and the upper body high weights? Should we train the shoulders twice a week, or more, since their recovery is faster? What determines that you are progressing or stuck in place? Is it the pump?!! Are your weights increasing?!! Or the scale? Or a change in your pain level after each workout? Are you strong enough in resistance exercises?!! Or do you feel something is holding you back? Can you identify your genes and know your capabilities? How do you know if your body shape as a whole is harmonious? Do you feel weak and that your weakness will follow you no matter what you do? How do I strengthen my nerves and myself? Does sports change personality? Does sports change psychological state? The earlier you start, the better the result, just like planting a palm tree. The goal of going to the gym is to gain muscle and shape your body to look strong and masculine. Otherwise, you know nothing. Are you still saying you are a weak person! Exercises for gaining strength differ from exercises for gaining muscle, which differ from exercises for increasing capacity and effort. Be aware. If you are going to the gym for the first time and think you will learn on your own with the help of some YouTube videos, you are completely mistaken and will understand nothing for ten years. My dear / Get to the point and don't waste years of your life experimenting when you know nothing. Find a skilled trainer with experience. The trainer saves you time, effort, and money that you would have wasted. And don't experiment on yourself. Why drive a long way by car when you can book a flight at a lower cost? Respect yourself and subscribe, don't be arrogant.