The Book of Thoughts and Feelings Almost new ✨ A practical guide to Cognitive Behavioral Therapy (CBT) that helps you understand your thoughts, control your emotions, and break down psychological stress step by step. It talks about: • Controlling anxiety and stress • Stopping negative thoughts • Dealing with anger and fear • Changing habits and thought patterns • Healing from past traumas and improving your self-perception The book is suitable for anyone trying to organize themselves psychologically instead of living drained all the time. + It includes real practical exercises and techniques, like therapy, not just theory. Price: 45