(Creatine) and Electrolytes. Key Ingredients: Written in small print below the name are "creatine monohydrate + electrolyte gummies", meaning it combines "Creatine Monohydrate" to enhance muscle strength, with "Electrolytes" (salts and minerals) to aid hydration and prevent dehydration during exercise. Flavor: Blue raspberry flavor. Size: Written below the bag is "thirty-day supply", meaning the bag's contents are sufficient for 30 days (a full month) of use, and it is classified as a food supplement. Creatine Monohydrate: A dose of 4500 mg (4.5 grams). Note: This amount is slightly less than the first product in the previous bag, which provided 5000 mg. Pink Himalayan Salt: 150 mg (a source of electrolytes and hydration). Vitamin D3: 0.005 mg (covers 100% of the daily requirement). Magnesium Malate: 150 mg (covers 8% of the daily requirement, and is excellent for recovery and preventing muscle cramps).