The plan includes daily exercises that are reasonable and simple for women at home. There is also an explanation of how to perform the exercises and a calculation of the calories you need, all within a 40-page file. I swear by God, I bought it and it helped me incredibly, even though I have some joint pain and difficulty with some exercises. This plan is simple, its exercises are reasonable, and it gives results from the first week. For those who want to benefit, contact via WhatsApp. 99﷼