Pumpkin seeds (or what is known as "white pulp") are seeds extracted from the pumpkin fruit and are classified as a superfood. They are characterized by their high nutritional value and their content of antioxidants, healthy fats, proteins, in addition to essential minerals such as zinc and magnesium. Their most prominent health benefits: Boosting immunity: thanks to their high zinc content. Supporting the heart: rich in magnesium and fatty acids that support cardiovascular health. Improving digestion: the fiber in them contributes to regulating bowel movements. Aiding in weight management: increases the feeling of fullness. Prostate health: effectively contributes to preventing prostate enlargement and treating its inflammation.