Specifications of the stationary exercise bike: Device weight capacity: 140 kg Display: Equipped with 5 accurate digital screens that allow you to track speed, distance, time, heart rate, and calories. Resistance System: Flexible, giving you full control over exercise intensity. The knob can be rotated: Clockwise to increase the challenge and resistance level. Counter-clockwise to decrease resistance and ease movement. Bike Parts: Seat: Large, padded, ultra-comfortable seat with full 4-way adjustment. Handlebars: Handlebars with anti-slip grips for more stable exercise, adjustable in two directions. Pedals: Aluminum alloy pedals with adjustable straps for foot securing. Dimensions: Net weight / Packaging: 29/26 kg. Dimensions after assembly: 1020*530*1280mm Dimensions after packaging: 1010*270*850mm Footprint: 135cm Additions: Integrated mobile phone holder and tablet holder in the design. Features: Design: High-carbon steel frame that withstands intensive daily use. Storage: Its compact size and light weight allow it to blend into any corner of the home without inconvenience. Transport: Transport wheels under the frame make it easy to move from place to place. Safety: The resistance knob acts as an immediate emergency brake when needed. Stability: Non-slip rubber bases provide the bike with complete stability on any surface. Origin and Brand: Country of Origin: China. Brand: My Life Fitness. Benefits of a Stationary Exercise Bike: A stationary exercise bike boosts your immunity and makes your body less susceptible to illness. You also feel lighter in mood and clearer in thought after each session. And since your body has truly tired, sleep comes faster and deeper than before. The smooth circular motion reduces pressure on your joints and decreases inflammation over time. At the same time, it works on and builds your leg and body muscles session after session. And of course, the more you increase the intensity, the more your body starts burning fat and expending more energy than you expect. The big result that combines all of this is your heart works more efficiently, your blood vessels improve, and your daily energy levels rise significantly. Exercise that you enjoy is exercise that you stick with. The AM1100 stationary exercise bike from My Life Fitness is ready to prove that your gym is at home.