In the name of God, the Most Gracious, the Most Merciful. This is a complete gym equipment set. 15k dumbbells: You can use them for long exercises, or detach them. You can adjust them into 3 shapes, and you can increase or decrease their weight. Back and abs training machine. Two arm and forearm machines: You can increase or decrease their weight. 4 resistance bands: You can hang them anywhere (door, closet, or window) to train your back, chest, shoulders, and legs. You can increase or decrease their resistance. Flexible mat for your exercises. This is considered a complete home gym, and you can train all body muscles. Suitable for men and women. Price: 500