Online personal trainer, my experience in the field is about 3 years. I will give you a diet plan to follow, or you can have an idea and follow it with the resources you have. And I will give you a workout plan to follow. We will track the results. Of course, I can help you whether you are at the gym or even if you train at home, as long as you have simple tools. Contact me via WhatsApp or here. Good luck to everyone.