Coach I train personal training I have healthy meals available 12 sessions per month 3 sessions per week One day training and one day rest for recovery I train at home, you decide if you want me at your place or at mine, and God willing, within two to three months, you will achieve good results. The most important thing is to follow the schedule according to your body. I don't know your body shape and the nature of the fat determines it. The most important thing is to lose weight 🏋 and have a toned body without sagging. Contact: ( Phone number appears when clicking the contact button )