A set of resistance bands from Lastu. The bands range from 10KG to 22KG. They are suitable for men and women. The set is complete, I haven't used it. I ordered it and a situation came up where I couldn't use it. It comes with a card called the Smart Coach. You put it on your phone and it works. It has everything you need: exercises, a diet plan, a cutting and bulking plan, videos for setup, and videos on how to use them! I bought it for 219 SAR And I want 150 SAR for it And for your information, I haven't used it, it's new!!!