Certified Personal Trainer | Home training for women and healthy meal preparation for everyone (Abha) 5 years of experience in sports training and nutrition, I offer integrated sports and health services within the city of Abha: Personal training (for women only): In-person training at my home or home visits. Online follow-up (for women only): Designing customized exercise and nutrition plans according to your goal with continuous follow-up. Healthy meal preparation (for everyone - men and women): Daily or weekly balanced meals with calculated calories and macros. For communication and inquiries via direct message or WhatsApp ( Phone number appears when clicking the contact button )