One platform doubles the effectiveness of every exercise you do on it. It vibrates left and right up to 10 times per second, so your muscles work constantly to maintain your balance — so 10 minutes per session is enough, and a maximum of 20 minutes. * Muscle activation * Low-impact exercise on joints and knees * Improved balance and range of motion, especially for those over forty or who sit for long hours at a desk * Consistency — ten minutes at home are actually performed,