Pumpkin seeds are edible seeds rich in healthy fats, proteins, and fiber. Benefits of Pumpkin Seeds • Support sexual health: Rich in zinc to improve sperm health. • Heart health: Contain magnesium and nitric oxide to regulate blood pressure and dilate blood vessels. • Antioxidants: Protect cells and reduce inflammation. • Improve sleep: Support relaxation and sleep quality thanks to their natural content. You can find more details on Google, YouTube, and TikTok. Note. The price per kilogram is 50 riyals, delivered to your door within the city of Taif. Delivery outside Taif is at the buyer's expense.