Your goal is to lose fat, build muscle, or increase your strength? You've reached your destination. Peace be upon you. Your brother Omar, an online coach for resistance training and physical strength (powerlifting), is here. By the grace of God, I have been able to transform many bodies and develop their strength, and God willing, you will reach your goal with me, whether you train at home with simple equipment or train at a gym. The golden guarantee is active for the first 15 days, provided you follow the plan with commitment and do not achieve any progress towards your goal, whether in terms of weight or muscle mass. You can get a refund. What you will get if you subscribe: 1- A personalized plan for you, including a nutrition program and a resistance training program that serves your goal and suits your training level. 2- Daily presence and follow-up to answer questions and inquiries. 3- Flexible nutrition that considers your preferences and focuses on satiety. 4- Explanation and review of exercise technique and improvement if needed. 5- Progress review and plan adjustment based on response. (Currently, I am limiting myself to accepting 10 subscribers at a time to ensure the quality of follow-up.) Subscription Prices: 200 - Month 500 - 3 Months 900 - 6 Months To subscribe, contact me privately. These are some of the trainees' results, and God is my witness to what I say.