120 tablets Price 50 SAR Made in Turkey Magnesium's interaction with the body over time: • Within hours to one day: Magnesium absorption begins and its level in the blood rises. • Within several days: Some people may notice an improvement in relaxation or a reduction in muscle tension. • Within one to two weeks: Clearer benefits for sleep and nervous calmness may appear if there is a slight deficiency. • Within 4 to 8 weeks: Full results often appear when magnesium deficiency is compensated or chronic symptoms improve. ___________________________________ If you suffer from a deficiency in Vitamin D, Magnesium, or Zinc, compensating for it may improve health, energy, immunity, and muscle and nerve functions. (National Institutes of Health, USA) _______________________________ Beware.. Deficiency of these elements affects memory: 1. Omega-3 fatty acids: For building brain cells and improving memory. 2. B vitamins (B1 - B6 - B9): To support brain functions and neurotransmitters. 3. Vitamin E: Protects brain cells from damage. 4. Iron: Important for oxygen transport to the brain. 5. Magnesium: Helps in the transmission of nerve signals. 6. Iodine: Essential for brain functions and growth. (GCC Health Council) __________________________________ The most common factors that lead to magnesium depletion in the body: • Chronic stress and anxiety. • Lack of sleep. • Excessive caffeine intake. • High sugar intake. • Heavy sweating. • Certain medications. • Certain antibiotics. • Digestive system diseases. • Uncontrolled diabetes. • Vitamin D deficiency. • Kidney dysfunction. _________________________________ • Magnesium is an essential mineral for protein synthesis, blood sugar regulation, circulation, and supporting the health of the heart, nerves, muscles, and bones. • It works to promote relaxation and improve sleep quality by regulating melatonin and calming neurotransmitters. • It is used to relieve insomnia, stress, muscle tension, migraines, and improve digestion. (Health)