Live kefir grains (kefir fungus) are available for making homemade kefir milk 🥛 I have an excellent surplus quantity of kefir grains (60 grams) ready to share with anyone who wishes to start their journey of making healthy kefir milk at home. ❓ What is Kefir? It consists of live colonies of beneficial bacteria and yeasts (they look like small cauliflower florets). When placed in milk, they feed on milk sugar (lactose) and convert it into fermented milk, which is very rich in natural probiotics. 🌟 Key Benefits of Kefir: Digestive Health: Full of beneficial bacteria that improve digestion and alleviate colon problems and bloating. Excellent Alternative for Lactose Intolerance: Because the bacteria consume most of the lactose during fermentation. Immune Support: Significantly boosts the body's immunity to fight diseases. Rich in Nutrients: An excellent source of protein, calcium, and vitamin K2, making it a great choice for athletes and bone health. 🥣 How to Use (Very Simple): 1. Place the kefir grains in a clean glass jar (60 grams is an excellent amount to produce a daily quantity of milk). 2. Pour full-fat milk (at room temperature) over them. 3. Cover the jar with a cloth or paper towel and secure it with a rubber band (the bacteria need to breathe). 4. Leave the jar in a dark place at room temperature (inside a cupboard, for example) for 24 hours. 5. Strain the milk using a sieve and a plastic or wooden spoon (avoid metal entirely so as not to kill the bacteria). 6. Enjoy your milk! Return the grains to a new glass jar with fresh milk to start a new cycle. 📦 Pickup Details: Available Quantity: 60 grams. Location: Al Khobar